• Esoteric Mindfulness

    Mindfulness With A Difference
  • Experience The Healing
    Calmness Of Meditation
  • Esoteric Mindfulness

    Mindfulness With A Difference
  • Experience The Healing
    Calmness Of Meditation
Mindfulness Meditation

Mindfulness Meditation

Mindfulness has it’s roots firmly placed in Buddhist meditation. An ancient art, mindfulness promises us a healthier happier life.With modern life demanding more from us than ever before, interest in mindfulness continues to grow.

Widely Researched

In 2012, almost 500 scientific papers on Buddhist derived mindfulness were published and it is now recognised  for it’s universal benefits in supporting both physical and mental health.

But not easy to master.

In a survey of over 1000 people by EBHA, although virtually everybody knew that mindfulness meditation was beneficial, less than 10 % practiced regularly every day.

Why is it difficult?

Traditionally mindfulness was taught in monasteries where the peaceful, quiet environment was ideal for practice. Unlike today where the stress and noise makes practice more difficult.

The Solution? 

Esoteric Mindfulness

Esoteric Mindfulness

 The goal of all meditation techniques is to achieve a stillness of mind – a blissful state that has many proven health benefits. Esoteric Mindfulness does this in a different way to other mindfulness techniques.

The Difference

Popular mindfulness techniques aim to achieve this stillness  through quietening the mind by focusing awareness on the present moment. Unlike Esoteric Mindfulness which uses a well known natural law.

Stillness in Movement!

Think of the Eye of a Hurricane. Within the extreme movement there is stillness. Esoteric Mindfulness uses this principle.

95% Success Rate

These 1000 people, who took part in the survey then tried Esoteric Mindfulness, 95% of who achieved a state of stillness within just 15 minutes!

Book an Intro Session

Mindfulness Meditation

Mindfulness Meditation

Mindfulness has it’s roots firmly placed in Buddhist meditation. An ancient art, mindfulness promises us a healthier happier life.With modern life demanding more from us than ever before, interest in mindfulness continues to grow.

Widely Researched

In 2012, almost 500 scientific papers on Buddhist derived mindfulness were published and it is now recognised  for it’s universal benefits in supporting both physical and mental health.

But not easy to master.

In a survey of over 1000 people by EBHA, although virtually everybody knew that mindfulness meditation was beneficial, less than 10 % practiced regularly every day.

Why is it difficult?

Traditionally mindfulness was taught in monasteries where the peaceful, quiet environment was ideal for practice. Unlike today where the stress and noise makes practice more difficult.

The Solution? 

Esoteric Mindfulness

Esoteric Mindfulness

 The goal of all meditation techniques is to achieve a stillness of mind – a blissful state that has many proven health benefits. Esoteric Mindfulness does this in a different way to other mindfulness techniques.

The Difference

Popular mindfulness techniques aim to achieve this stillness  through quietening the mind by focusing awareness on the present moment. Unlike Esoteric Mindfulness which uses a well known natural law.

Stillness in Movement!

Think of the Eye of a Hurricane. Within the extreme movement there is stillness. Esoteric Mindfulness uses this principle.

95% Success Rate

These 1000 people, who took part in the survey then tried Esoteric Mindfulness, 95% of who achieved a state of stillness within just 15 minutes!

Book an Intro Session

  • Mantra

    Chant Silently & Continuously

  • Mudra

    Hold Intact Throughout

  • Visualisation

    Visualise Accordingly in an Orderly Fashion

How Does It Work Think Of The Internet

Three mysteries

The internet  is a vast depository of knowledge. But you need a Device, Account and Password to access it. Mudra, Mantra and Visualisation works in a similar way. By combining all three together it allows the mind to very quickly enter it’s natural state, ( within 15 minutes).  allowing  access to the healing calmness that is within everyone.

Healing Calmness Of
Buddhist Meditation

You do not need to be Buddhist to benefit from these meditations.
Just by practicing simple but proven steps, you can quickly and profoundly influence your health and daily life in a positive way.

See Video showing this  in practice. 

Try It For Yourself As Results Speak Louder Than Words

At Home

At Home

Our Guided Meditation CD’s allow you to enter the meditative state within 15 minutes no matter what your level of experience. All our CD’s have been empowered by Dechan Jueren which enhances the effectiveness of the meditation practice.

View CD’s

 Introductory Class

Introductory Class

Experience the healing calmness of meditation within just 15 minutes. An introductory meditation is explained and taught along with advice on how you can incorporate the practice into everyday life.

Introductory classes are held at the Temple in Chelmsford and various other locations in Essex.

View Classes